Why am I tired all the time?
10.06.2025 10:16
- Fruits
- Red meat
16. Don’t hang out with negative people.
- Raw dairy
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
They don’t know why though.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.